Insulin is a hormone secreted by the pancreas and is simply a storage hormone. Each time your body metabolises foods and releases among other things glucose into your bloodstream the pancreas secretes insulin to take those glucose degrees back down to normal.
The higher the sugar discharge the more insulin must be produced. To make an idea a few biscuits would result in a major raise in your blood sugar as opposed to an apple which would illicit a much more different response (see the glycemic index)
The greater the spike in sugar levels the lower are brought back down, actually to below where they were initially. This will then lead in your brain telling you to eat again to make them back up again, thus setting off a chain of you beginning to feel a desire to eat quickly release kinds of food items (bread, cakes etc)
The double whammy is that as insulin is a storage hormone, whilst greater levels of it are present in the body not only will your whole body try to extract and keep as much fat as possible from the high GI food you have just eaten but your body will also not release any from it's body fat stores.
In a nutshell, consuming these high GI food items not only makes you fat, but it also ensures you stay like that.
Try to do the following:
Aim to get the majority of your carbohydrates from veggies (especially lots of the leafy green alkalising ones)
Supplement veg consumption with limited quantities of fruits.
Steer clear of the blood sugar spiking carbohydrates such as bread, pasta, cakes, sweets, fruit juices, soft drinks and sweets etc and you'll see the pounds start to come off. Don't worry about eating fats, they're important to the body and truly enable you to lose fat.
Just avoid the high omega-6 ones like processed veggie oils and the trans-fats seen in most junk foods.
The higher the sugar discharge the more insulin must be produced. To make an idea a few biscuits would result in a major raise in your blood sugar as opposed to an apple which would illicit a much more different response (see the glycemic index)
The greater the spike in sugar levels the lower are brought back down, actually to below where they were initially. This will then lead in your brain telling you to eat again to make them back up again, thus setting off a chain of you beginning to feel a desire to eat quickly release kinds of food items (bread, cakes etc)
The double whammy is that as insulin is a storage hormone, whilst greater levels of it are present in the body not only will your whole body try to extract and keep as much fat as possible from the high GI food you have just eaten but your body will also not release any from it's body fat stores.
In a nutshell, consuming these high GI food items not only makes you fat, but it also ensures you stay like that.
Try to do the following:
Aim to get the majority of your carbohydrates from veggies (especially lots of the leafy green alkalising ones)
Supplement veg consumption with limited quantities of fruits.
Steer clear of the blood sugar spiking carbohydrates such as bread, pasta, cakes, sweets, fruit juices, soft drinks and sweets etc and you'll see the pounds start to come off. Don't worry about eating fats, they're important to the body and truly enable you to lose fat.
Just avoid the high omega-6 ones like processed veggie oils and the trans-fats seen in most junk foods.
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