Most gym users who want to know how to build muscle can't seem to get any further forward due to the amount of conflicting information out there. One such area of confusion is HIIT.
This is a form of cardiovascular activity with a major twist. Today we're going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth?
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There are several key differences between high intensity cardio sessions and steady state workouts. If you've ever used an exercise bike for an hour at a steady pace you've probably felt a little bit bored at certain stages. That's one of the main drawbacks to this style of training and something which high intensity sessions will eliminate.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
This is a form of cardiovascular activity with a major twist. Today we're going to look at this in more depth and answer the question everybody is asking. Is this a good form of exercise for muscular growth?
When it comes to cardio exercise, the fact is most guys don't do enough of it. They're happy to throw around the weights three times per week but if you offer them the opportunity to jump onto a treadmill or exercise bike they'll not be anywhere near as keen.
Naturally, this behavior stems from a largely untrue stereotype that cardio is for women and weights are for men. This age old belief is something which has held countless gym members back for years and it's built upon lies.
However, if your primary goal is hypertrophy you are the exact type of person who should be performing regular cardiovascular workouts and one of the best forms of this is high intensity interval training. Not only is it great for fat loss, it'll also help you to build more lean tissue.
There are several key differences between high intensity cardio sessions and steady state workouts. If you've ever used an exercise bike for an hour at a steady pace you've probably felt a little bit bored at certain stages. That's one of the main drawbacks to this style of training and something which high intensity sessions will eliminate.
High intensity interval training is based around constantly switching between moderate and high intensities, causing your body to tap into both it's aerobic and anaerobic energy systems. There are striking similarities between an interval training session and a resistance workout.
While performing a resistance exercise your body is tapping into it's anaerobic exercise. This is the same system you'll use while performing any high intensity cardio workouts, too.
Secondly, one of the best things about resistance training is that the calories continue to be burnt by your body for up to sixteen hours after your session ends. This phenomenon is known as Post Exercise Oxygen Consumption and the exact same phenomenon occurs after a high intensity cardio workout. While you stop burning off calories the moment your regular cardiovascular workout finishes, interval training helps you to carry on even after you have left the gym.
As you can see, learning how to build muscle isn't necessarily all about hitting the weights. HIIT is a great way to increase lean tissue, with the added benefit of stripping away unwanted body fat at an increased rate.
About the Author:
About the author: Russ Howe PTI is an established fitness instructor who shows people how to build muscle at his gym. The new guide to hiit will help you to increase fat loss quickly.
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