The hCG injection diet for weight loss has been helping patients lose weight for over 50 years. The diet has proven its effectiveness of substantial loss of pounds very rapidly. This explains the popularity of the diet. The hCG injections help ease the side effects from low caloric intake, yet, the diet still requires commitment and wise planning. The following are some tips to help you insure your success.
See- your physician regularly and seek counseling - First, you cannot obtain hCG injections without a prescription from a physician. Do not neglect the weekly or periodical monitoring sessions he or she determines. This is an important component to your diet being safe and successful. Just as importantly, seek professional counseling in an effort to determine if you have any emotional issues concerning food and eating. Find support with your peers if possible, diet with a friend, or find a supportive friend or family as your confidante. Join a support group or an online forum.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Slow down the rate that you eat. Chew your food slowly, completely, and deliberately. This allows your hunger response to turn off before you finish your meal. If you have calories left for seconds, wait 10 -15 minutes before eating them. Serve your food on smaller plates. The nutrition you are receiving is enough, however your mind is conditioned to seeing much more food on your plate. Smaller plates need to start now , as this should become a lifelong habit.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
See- your physician regularly and seek counseling - First, you cannot obtain hCG injections without a prescription from a physician. Do not neglect the weekly or periodical monitoring sessions he or she determines. This is an important component to your diet being safe and successful. Just as importantly, seek professional counseling in an effort to determine if you have any emotional issues concerning food and eating. Find support with your peers if possible, diet with a friend, or find a supportive friend or family as your confidante. Join a support group or an online forum.
Do not skip the loading days - The protocol calls for patients to start their morning injections, and then eat many foods that are high in fat the first two days. This is an important part of the process. Do not start on low calories during these loading days. This will help your body to prepare for the initial days of the diet. It will take the hCG about 3 days to start to become effective in helping you alleviate the symptom associated with the low calorie diet. Some people think they can get a quick start by dieting from the first day, which is a falsehood. Trust the process, and do not skip the loading days.
Keep a weight diary. Keeping a diary about your daily weight, what you ate, and what you did not eat are very good ways to keep your focus on the diet. Remember that this diet is as much a lifestyle change as it is a nutritional change. The daily recording of lost weight could be you single biggest source of encouragement.
Keep a routine - Make sure you take your hCG injections at the same time every day, and no more than once every 24 hours. Be sure to check your weight every day at the same time (usually first thing in the morning), and make sure you have similar clothing on.
Drink plenty of water - The rule of thumb is to drink half your weight in ounces every day. If you cannot do this, the minimum should be one half gallon or eight glasses daily. Removing impurities from your bloodstream and transferring nutrients from your stored fat cells requires a significant amount of water. Coffee is allowed on the diet, however, be mindful that caffeine can cause cravings. Drink two glasses of water or hot tea about 30 minutes before a meal to help reduce appetite. Hand in hand with water, is to take in 30 grams of fiber daily - Good hydration and proper bowel function will aid the diet process immensely.
Do not cheat. Take 500 calories a day. Do not cheat and eat more, and don't skimp and take less. Remember that this diet protocol has been perfected over the last 50 years, so its best not to mess with the chemistry. Also, do not get in a rut by eating the same meals day after day. This is a trap, which will make you bored with the diet when there is so much to choose. Be sure to use spices, the food does not need to be bland. Be vigilant to avoid sugar, so spice mixes may contain sugar.
Slow down the rate that you eat. Chew your food slowly, completely, and deliberately. This allows your hunger response to turn off before you finish your meal. If you have calories left for seconds, wait 10 -15 minutes before eating them. Serve your food on smaller plates. The nutrition you are receiving is enough, however your mind is conditioned to seeing much more food on your plate. Smaller plates need to start now , as this should become a lifelong habit.
Be conscious of activities that promote overeating. Shop for food on a full stomach. Plan your meals in advance and try not to eat with 3 hours of going to bed. Designate and eating place in your home, and never deviate from this. Do not eat in front of the TV.
Increase your activity level. However, strenuous exercise is not good. Your exercise should be moderate. Walking is the perfect activity. If one walk for 30 minutes a day, five days a week, this is more than adequate. Take the stairs over the elevator or escalator. Park far away from your destination and walk there. The object here is just to get you used to using muscles that you do not use very often, and to help you develop a lifestyle that is not quite sedentary.
These hints and tips are basic minimums to getting you started on your way to a healthy lifestyle as a result your commitment to the hCG injection diet. As you go on this journey, you will discover your own helpful hints. Be sure to share them, we would love to hear from you.
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